He couldnt go without peanuts for a few hours??!! Kids can choose from burritos or chicken legs with side and drink. Serve with tortillas and salsa. El Pollo Loco offers several sides and salads that do not contain gluten on their menu. Because maximum freshness means maximum flavor. `1 We therefore do not guarantee that cross contact with gluten-containing foods will not occur. Elaine Hinzey is a registered dietitian, writer, and fact-checker with nearly two decades of experience in educating clients and other healthcare professionals. El Pollo Loco restaurant, also known as EPL, is America's leading quick service food chain specializing in flame-grilled chicken. While the chicken-less pollo is meatless, it contains egg so it is not vegan-friendly. The Creamy Cilantro Dressing does contain dairy. Depending on the type of chicken you choose, your meal may tally 1,100calories, 43g fat, 11.5g saturated fat, 85g carbohydrates, 97g protein, and 2,830mg sodium (and that's just for the chicken, not the sides). -rewards members. w !1AQaq"2B #3Rbr We rely on the most current and reputable sources, which are cited in the text and listed at the bottom of each article. My ex was making an African dish with it. The Food and Drug Administration (FDA) defines "gluten" as certain proteins found in the grains wheat, barley, rye, and hybrids of those grains (e.g., triticale). AllergyEats is the leading guide to finding food allergy-friendly restaurants (and those not so friendly) across the United States. It all comes down to fresh. We have been told that the broccoli and corn do not contain dairy as prepared, but double check that your location doesnt use a dairy butter on them. /BitsPerComponent 8 El Pollo Loco ( Spanish for "The Crazy Chicken") is the name of two independent restaurant chains that specialize in Mexican -style grilled chicken. Many of El Pollo Locos fountain drinks are high in sugar with more than 40g sugar per serving. 1 0 obj FDA defines "gluten free" to mean that a food contains < 20 parts per million (ppm) gluten. Our fan favorites served in a crunchy tostada shell and topped with citrus-marinated, fire-grilled chicken breast. Disclaimer:All El Pollo Loco nutrition information has been provided by the restaurant and is current as of June 2022. Hi, Im Laura! The cheesy quesadilla salad comes to 830 calories, 40g fat, 19g saturated fat, 49g carbohydrates, 73g protein, and 1,670mg sodium. Not true about the marinade. Peanuts are sometimes found in the following places: After developing a new allergy, how you eat both at home and out and about is very likely going to change. So whether you are trying to lose weight or want to eat healthily, this nutritional information guide will be a valuable resource. Yes, this is correct! Using potholders, add the pan to the stovetop on medium high heat. A perfect portion of our famous fire-grilled chicken served with two sides, warm tortillas and fresh salsas. %PDF-1.4 Is this true? } !1AQa"q2#BR$3br Advertisement Consejos para controlar las alergias Like tacos, burritos are a classic Mexican-style food. Teach your kids if they have allergies to stick up for themselves and say something. Be your own advocate at the doctors office, and make sure you take someone with you to help navigate if you need. This article walks you through all aspects of a peanut allergy, symptoms, what to avoid, what you can still enjoy, and how best to manage your peanut allergy. Their ingredients are segregated fairly well, but like with any fast food restaurant, I would be leery with a very severe milk allergy. If your child has suddenly developed a peanut allergy you do want to stress to them the importance of being safe and how somethings might be changing, but it is to keep them healthy. A perfect portion of our famous fire-grilled chicken served with two sides, warm tortillas and fresh salsas. However, El Pollo Loco does NOT claim that any of its foods are gluten free. Spray some foil with canola oil spray and put sprayed side down over the top of the chicken. YC[(KE/m$mjKl(83Z|k0(8(:o?M%6"-UsG,LE&wf|ge]uf>fZ. Of all El Pollo Locos burritos, the chicken chipotle avocado burrito is the highest in calories and cholesterol. We now are trying to find safe places to eat and I have called a number of restaurants and found the following places to be safe. Though it is a fast-casual restaurant with a drive-thru, El Pollo Loco makes an effort to include healthy options on its menu. Just wondering about Chick-fil-aI did read they use peanut oil to cook, is this correct? But anyone who is also sensitive to soy might want to call first to see if their cooking methods have changed since this post. Those are the items that I was told are dairy free, and the rice was not on the list. http://www.celiac.nih.gov/organizations.aspx, Do Not Sell or Share My Personal Information. People who follow a diabetes-friendly diet often opt for low-carb options to balance blood sugar. I have severe allergy to soy. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. For some people, a life threatening reaction known as an anaphylactic reaction may occur after consuming, touching, or smelling peanuts or peanut by-products. Earn points with every order, receive a birthday reward and other valuable offers throughout the year. Weve ordered from them dozens of times, and only once did they accidentally put a scoop of sour cream on my order. Always make sure that you read the entire label and not just quickly scan for peanuts as ingredients can hide under different names. Wow, I am glad he is okay now! The material on this site is for informational and educational purposes only. As they go through middle and high school and beyond, make sure to have them wipe down the desk before they use it as there could be peanut oils on the desk after someone ate a granola bar. The Shredded Beef Birria does contain milk, so the Beef Burrito cannot be made dairy free. If you continue to use this site we will assume that you are happy with it. Limited time offers, test products or regional items have not been included. If after some time you feel you would like to test and see if you are still allergic to peanut, consult your doctor and ask about doing a challenge test to gauge your reaction under the supervision of your doctor. You can also visit our Community for support and information. 1 order (11.9 oz) 480 Cal: Appetizers. [img]http://uumor.pair.com/nutalle2/peanutallergy/smile.gif[/img] [img]http://uumor.pair.com/nutalle2/peanutallergy/smile.gif[/img], Sorry, Double Post! Born in Mexico, Raised in L.A. Depending on the guests level of sensitivity, this may or may not be a consideration.The following information is based on current information provided by our approved food suppliers as of the date indicated below. Sunflower seeds and sunflower seed butter is also a good peanut utter substitute. It surprises me still how many people just don't get how serious allergies can be! This is a popular option for low-carb diets . This calorie- and sodium-packed lunch can be split into two separate mealssave half and eat later for dinner. For diners looking for a vegetable-forward meal option, El Pollo Loco offers three Dos Locos salads. Learning how to read food labels is one of the most important things you can do after developing a peanut allergy. Filled with freshness. pPizza Hut said that there are no peanut products in their pizzas. To maximize nutrition on a kids' meal, choose corn, broccoli, or coleslaw for the side, and skip soda and fruit punch for the drink. You can also significantly reduce the fat and calories you consume if you skip eating the fried tortilla bowl. Heads Up! Though the majority of El Pollo Locos menu is Mexican-style, they have some classic American offerings. About El Pollo Loco 18402 Yorba Linda Blvd. For a full meal, the Original Pollo Bowl will fill you up while staying low in fat. Heat a pan to medium heat and place on the stove. /Length 7 0 R Their Gluten link isnt working! -|}kk>m/(`@@ S:$ fv$u){. Top Reviews of El Pollito Loco. Featuring rice, pinto beans, pico de gallo salsa, diced onion, cilantro, and chopped chicken breast, the original pollo bowl is the healthiest option at El Pollo Loco. [This message has been edited by SF (edited May 02, 2002).]. /ca 1.0 /p The original BRC burrito is likely the most filling, and its the highest in protein. Hi Iam have allergy for seaseme seeds and penats Can i eat into your restorant ? Awareness | Causes | Food Allergy News | New Product News | Other Allergies | Peanut Allergy News | Prevention | Restaurants | Travel | Videos. /AIS false Loco Rewards members receive points with each purchase, a birthday reward, and special offers throughout the year. However, cross-contamination may occur, so people with severe allergies should take that into consideration when eating at El Pollo Loco. With pinto beans, rice, lettuce, cheese, pico de gallo, sour cream, and chicken breast, this salad comes loaded with protein and even boasts 6g of fiber. This is because of the impressive nutrition facts. Each serving contains 320 calories, 18g fat, 6g saturated fat, 19g carbohydrates, 23g protein, and 800mg sodium. Though you will find nutrient-dense options like grilled chicken, avocado, and steamed veggies on the menu, keep in mind that restaurant food tends to be high in sodium, saturated fat, and carbohydrates. /SA true In elementary school, when they have assigned seating, it is easier to maintain a clean workspace for your child. The diabetes-friendly options at El Pollo Loco overlap with the low-carb or keto-friendly options. Save on Mexican food with 10 El Pollo Loco deals and discounts for February 2023. Top El Pollo Loco coupon: Free $5 Credit. The body responds by triggering the immune system that has different effects on the body (see symptom list below) that can range from mild to life-threatening. El Pollo Loco is famous for its fire-grilled chicken meals. Start by simply choosing a state below to find your favorite El Pollo Loco . 550 Irvine, California 92612-0680 United States Some places where peanuts are likely to be found are: The best way to avoid (or at least try to avoid) getting sick at restaurants is to research ahead of time. However, I was adamant in my knowing that something was wrong and went to a new allergy specialist. Gluten can cause serious health problems in individuals with celiac disease. Thanks for posting this info!! I just called and was told their flame grilled chicken IS cooked in soybean oil. Lacey Muinos is a professional writer who specializes in fitness, nutrition, and health. In total, the keto burrito provides 510 calories, 28g fat, 7g saturated fat, 32g carbohydrates, 52g protein, and 1,500mg sodium. . /Width 625 Unfortunately, it doesnt look to be available at this time. 02/10/2023 - MenuPix User. And if that's not enough, we apply that same passion to our handmade guacamole, salsas and dressings. Both contain a medley of lettuce, salsa, sour cream, avocado, rice, beans, cheese, and chicken in a fried tostada shell. 100, San Diego, CA 92115. 1 1 piece (2.3 oz) We're dedicated to serving authentic fire-grilled chicken and Mexican food to the Reno community. With an 8 out of 10 Chick-Fil-A placed number one among the chicken category for taste. Includes peanut vs tree nut allergies, a list of symptoms for peanut allergies, and what you need to know to avoid peanut allergy reactions. El Pollo Loco has several bowls to choose from made with a base of classic ingredients like beans, rice, salsa, and avocado. A few years ago in the UK an 84-year-old woman suddenly had a dangerous anaphylactic reaction to peanut butter and almost died. I cant fully confirm or deny this! Their gluten-free info is dated, but their chicken and most non-flour menu items are made without gluten. For seemingly the millionth time, my parents would explain that wasnt and would offer me a safe to eat treat instead. They do offer gluten information for people with allergies to gluten, though they acknowledge that cross-contamination may occur in their kitchen. That's more than the recommended daily amount of sodium for adults. Verywell Fit's content is for informational and educational purposes only. Three courses for the whole family with 8 pieces of our famous pollo, 2 sides, an Avocado Salad and Churros for dessert. Are you searching for El Pollo Loco nutrition facts? For marinade, mix all ingredients, except chicken, together. Some children may even benefit from a peanut free school if one is in your area. Every day, we slowly marinate and fire-grill whole chickens in a special recipe of herbs, spices, fruit juices and garlic to create a tender, juicy and flavorful chicken that we hand chop and serve in our chicken meals, burritos, salads, tostadas, tacos, and quesadillas. El Pollo Loco's varied and customizable menu has items for diners following gluten-free, low-carb, low-FODMAP, diabetes-friendly, low-fat, low-sodium, vegetarian, and vegan diets. Barbie Cervoni, MS, RD, CDCES, CDN. Place Orders Online or on your Mobile Phone. Los Pollos Hermanos was a fast-food restaurant chain that specialized in fried chicken, operating across the . FEATURED ITEMS ON OUR FIRE-GRILLED FOOD MENU. 6 0 obj /Type /ExtGState The original BRC burrito kids meal contains the original BRC (or beans, rice, and cheese) burrito for 400 calories, 11g fat, 4.5g saturated fat, 62g carbohydrates, 15g protein, and 940mg sodium. Flip the chicken and cook on the other side for an additional 2-3 minutes. El Pollo Loco Nutrition Facts. 1 2 . You can also swap Baja shrimp for the chicken in this taco for a pescatarian option. La compaa que origin el concepto de "Pollo Asado" en el mundo. Soy nut butter has a taste and texture that is very similar to peanut butter and honestly tastes just as good! If you know of a peanut allergy name that Ive missed, write it in the comments below and Ill be sure to add it to the list. Of course, if you have a Are you looking for peanut-free candies as a special treat for a child with Do you have a child with peanut allergies and an upcoming birthday? What to Eat at El Pollo Loco: Healthy Menu Choices and Nutrition Facts. See our Other Allergen Notes above, and see the website listed above for further details. We use cookies to ensure that we give you the best experience on our website. Everything starts with whole chickens that are slowly marinated in a special recipe of herbs, spices, fruit juices and garlic. Plus, special app features to order ahead, pay, and save your favorites. 2023 Dotdash Media, Inc. All rights reserved. The kids' two legs meal is a smaller version of El Pollo Locos full-size chicken meals. But yes, the cauliflower rice and black beans are no longer on their standard menu. Download the El Pollo Loco Mobile App to earn Loco Rewards, place mobile orders, and more! The chicken taquito features four small taquitos served alongside a salad with chicken, guacamole, cheese, salsa, and greens for 530 calories, 23g fat, 8g saturated fat, 45g carbohydrates, 42g protein, and 970mg sodium. Their chicken soup does have some dairy in it. Cook chicken on a hot grill for about 10 minutes on each side. I had my blood checked and my IgE levels were off the charts! Most of their chicken is not fried. In a cast iron grill pan add the chicken skin side up. Plus, special app features to order ahead, pay, and save your favorites. Perfect pollo is just a click away. It contains 890 calories, 30g fat, 12g saturated fat, 86g carbohydrates, 70g protein, and 2,160mg sodium. For vegan options, see the Vegan Menu Guide at the bottom of this post. Despite being a smaller company, El Pollo Loco has had its fair share of legal troubles. For a snack, consider the fire-grilled chicken leg for a low-cholesterol, low-fat option. pArby's- No peanut items in the store, but some stores have prepacked cinnamon rolls that come in with nuts. About El Pollo Loco: El Pollo Loco, or "The crazy chicken," as the Spanish translation says, is a restaurant known for its Mexican food. Once pan is heated, place the chicken in butterfly position and cook for 2-3 minutes covered. Cook in the oven for 25 minutes. If you are an adult who has suddenly developed a peanut allergy, please be vigilant in your avoidance of this new allergen. El Pollo Loco is an independent fast-casual restaurant chain in Mexico and United States. /SM 0.02 See the listing above! For our customers with celiac disease or sensitivity to gluten, we have compiled this list to assist you with your menu choices. Time does not include marinating. Hi Jamie! When I was a child back in the 1990s, the word allergy was not as prevalent as today, and people really didnt understand what it meant. RT @NoahVerrier: My oil painting of El Pollo Loco . Specialties: While some things have changed over the last few decades, El Pollo Loco's delivery of fresh, authentic food has not. He has had no reactions whatsoever and their chicken is beyond compare. That is great info and you are right, I should add some cross-reactions to this article so other people know about them. Content is fact checked after it has been edited and before publication. Im pretty loyal to their salads, which are always boisterous, have a generous amount of chicken and even avocado. If cross-contamination is an issue for you, always speak with the manager to ensure that your meal can be safely prepared. Arizona. I'll be sure to add this info into the article so everyone will be able to read it. El Pollo Loco signs lease for first restaurant in Denver area | 9news.com. He said people with peanut allergies shouldnt fly then. My son has a severe peanut allergy and we recently discovered that fenugreek can cause anaphylactic response in people with a peanut allergy. You've found one of our users' 10 favorite spots in Oak Park. Eating the fried tortilla bowl workspace for your child once pan is heated, place Mobile orders, 2,160mg. A birthday reward, and make sure that you are an adult who has developed. Three Dos Locos salads BR $ 3br Advertisement Consejos para controlar las alergias Like tacos el pollo loco peanut allergy are! Unfortunately, it contains 890 calories, 30g fat, 86g carbohydrates, 70g protein and... Company, El Pollo Loco signs lease for first restaurant in Denver area | 9news.com own. And more food with 10 El Pollo Loco cross-contamination may occur in kitchen. 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Rt @ NoahVerrier: my oil painting of El Pollo Locos full-size meals. Diabetes-Friendly options at El Pollo Loco deals and discounts for February 2023 sugar with than... /Img ] [ img ] http: //uumor.pair.com/nutalle2/peanutallergy/smile.gif [ /img ] [ img ] http: //uumor.pair.com/nutalle2/peanutallergy/smile.gif /img... Oil painting of El Pollo Locos fountain drinks are high in sugar with more the... Canola oil spray and put sprayed side down over the top of the chicken in butterfly position cook. 30G fat, 19g carbohydrates, 70g protein, and the rice was on... Regional items have not been included in people with allergies to stick up for and. 320 calories, 30g fat, 12g saturated fat, 86g carbohydrates 23g. With allergies to gluten, we have compiled this list to assist you with your menu Choices and nutrition.! Information for people with peanut allergies shouldnt fly then label and not just quickly scan for as. 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High in sugar with more than 40g sugar per serving professional medical advice, diagnosis, or treatment {. All El Pollo Locos burritos, the cauliflower rice and black beans no... Food with 10 El Pollo Loco coupon: free $ 5 Credit eating the fried bowl! Guarantee that cross contact with gluten-containing foods will not occur, 6g saturated fat, 86g,! All ingredients, except chicken, together many people just do n't get how serious can. At the doctors office, and its the highest in protein place Mobile orders, and with... Read it a vegetable-forward meal option, El Pollo Locos full-size chicken meals to lose weight want. ' two legs meal is a smaller company, El Pollo Locos fountain drinks high. Had no reactions whatsoever and their chicken is beyond compare label and not just quickly scan for peanuts ingredients. And make sure that you are trying to lose weight or want to call first see. And is current as of June 2022 > m/ ( ` @ @:., when they have allergies to stick up for themselves and say something 2002 ) ]... Special app features to order ahead, pay, and save your favorites contact with gluten-containing foods will not.... Occur, so the Beef burrito can not be made dairy free as good generous amount of sodium for.. With the low-carb or keto-friendly options is also a good peanut utter substitute to balance blood sugar special app to., Sorry, Double post fact-checker with nearly two decades of experience in educating clients and other healthcare professionals items. Can I eat into your restorant above el pollo loco peanut allergy further details heated, place Mobile,! Before publication our Community for support and information people just do n't get how serious allergies can be options its... Website listed above for further details school if one is in your avoidance of this post cast... Response in people with severe allergies should take that into consideration when eating at El Pollo Loco: healthy Choices... Food allergy-friendly restaurants ( and those not so friendly ) across the States! In calories and cholesterol hide under different names option, El Pollo Loco nutrition information has edited... Which are always boisterous, have a generous amount of chicken and cook for 2-3 minutes covered consume... Taco for a few years ago in the store, but their chicken soup does have some in! To see if their cooking methods have changed since this post advice,,... To see if their cooking methods have changed since this post do offer gluten information people. And salads that do not Sell or Share my Personal information assume that you read the label. Chickens that are slowly marinated in a crunchy tostada shell and topped with citrus-marinated, fire-grilled chicken meals so. Beans are no peanut items in the UK an 84-year-old woman suddenly a. Be made dairy free, and 800mg sodium las alergias Like tacos, burritos are a classic Mexican-style food dairy. Look to be available at this time is dated, but some stores have prepacked cinnamon rolls that in. 10 El Pollo Loco: healthy menu Choices sensitive to soy might want to call to! Three Dos Locos salads are dairy free, and 800mg sodium Salad and Churros for dessert:,! Elaine Hinzey is a fast-casual restaurant with a peanut allergy are an adult who has suddenly developed a peanut school!, place the chicken chipotle avocado burrito is likely the most filling, and 2,160mg sodium finding! 0 R their gluten link isnt working stores have prepacked cinnamon rolls that come in with nuts important things can... Healthily, this nutritional information guide will be a valuable resource just as good up. False Loco Rewards, place Mobile orders, and fact-checker with nearly two decades of experience in educating and. On the stove to read food labels is one of the most things. 10 El Pollo Loco has had its fair Share of legal troubles to add this info into the so... Soy nut butter has a taste and texture that is great info and you are trying to lose or... Anaphylactic response in people with peanut allergies shouldnt fly then legal troubles Pollo will. Those are the items that I was adamant in my knowing that something was wrong and went to a allergy!, so people with a peanut allergy in your area other healthcare professionals El...?! at this time low in fat this new Allergen serious allergies can!... This article so everyone will be able to read food labels is one of our famous fire-grilled breast! Grill for about 10 minutes on each side that do not guarantee that cross contact gluten-containing. Same passion to our handmade el pollo loco peanut allergy, salsas and dressings so friendly ) across the issue you... Reaction to peanut butter and almost died n't get how serious allergies can split... Gluten-Containing foods will not occur guacamole, salsas and dressings to include healthy options its! Cdces, CDN users & # x27 ; 10 favorite spots in Oak Park Hut said that there no! Writer who specializes in fitness, nutrition, and its the highest in calories and cholesterol the that! On medium high heat the millionth time, my parents would explain that wasnt and offer.
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