Dan and I are different athletes, and Ive beat him some and hes beat me some. Man, life gets in the way. Thats what helped interest me in the sport; throwing across various disciplines. If Im going to risk getting hurt with a maximal weight, I may as well do it on the platform while Im competing. I was already lifting weights prior to starting his program but working with Mikes lifting program was a welcome shift in focus. Im going stuff at 75, 85, and 95% weight. Thats why Ive always said that a good thrower is both strong and athletic. Training Tuesday: Highland Games Programming. That doesnt translate well me throwing something that weighs 16 pounds. If youll notice, these exercises do a lot for stabilization of the body. TRT should be in place for older men with hormone function issues, not men in their 20s and 30s in strength sports. If youre moderately fit and youre working out and youre athletic, yeah, just go give it a shot and see if its any fun before you start investing a bunch of time and energy. At 55, he set two world records for 28-pound and 42-pound weight throws for distance, records that stand to this day. Try out this warmup before your next Bench session. It is sad, but any strength sport will have guys who feel they need to cheat and destroy their bodies to throw far. For the longest time, because, you have a brand, right, thats called the Hate. Now you need to focus on stabilizing the body and you can always stand to be quicker. Stone Lifting: Martin Jancsics Follow the music and join in. Athletes that had that different drive than your normal people. BC: Not too shabby my friend. Youre saying youre chasing Daniel, right, in the competition. Dr. Clinton Lee helps you deal with hip pain that's holding your strength back. Abs are cool and all, but I wouldnt skip some delicious dinners with my wife to have abs. Now lets talk eating. Please elaborate. Can you give us a brief background of what the Highland Games are and the specific events of them. It looks like the telephone pole. DM: Well, since I met with you, Ive started to switch my set up a bit. My body hurts. Go home. Once I get below that I really start feeling weak. Required fields are marked *. What I aim to provide is a program that optimizes your time spent in the weight room and enhances your Heavy/Light throwing practices and, by extension your games results. The centrifugal force here is substantial. How should you setup your Deadlift training? What are your current bests in the various Highland Games events? How do you split it up, and how many exercises, sets, and reps do you typically perform? The people there are going to be super friendly even if youve never touched any of it. Matt Vincent: No clue what thats like, anyway, all of that happens in the kitchen anyway, it has nothing to do with your gym time. This Highland Games Training Camp will be a true 3 day immersion in all things lifting, throwing, and overall health related with John Odden. Be honest, do you ever throw some curls into your workout to pump up the guns? 3 sets of 8 with a minute rest OR 55 OR 53 OR Pyramids OR multiple Pyramids, aka "Waves". Bailey became involved in the Highland Games in 1988. Is there How do you overcome plateaus, how do you deal with setbacks, k mean, what is your mental game like? It takes a long time for you to finally learn that, its like, OK, just diet.. Off Season Weight Training for the Highland Games for the Compleat Lifting Idiot This little guide is for people who have zero, or almost zero strength training experience. (LogOut/ The Art of Manliness participates in affiliate marketing programs, which means we get paid commissions on editorially chosen products purchased through our links. Old Celt's Highland Games Athletic Equipment 1071 Deer Run Lane Crownsville, MD 21032 Home: (410)721-7610 Work: (301)805-4858 Fax: (301)805-4856 E-Mail: oldcelt100@aol.com www.nasgaweb.com/ads/oldcelt/ Mjolnir Hammers Ltd. PO Box 221 Beverly, WA 99321-0221 (509)932-4580 Edwin W. Holcombe 333 Coinbow Drive Mt. The competitor then runs forward, building momentum, before tossing the caber into the air so that it turns end over end with the upper end landing before the end originally held by the competitor follows through and hits the ground. We will feature discussions over training methodologies, program templates, and general weightlifting topics. dumbbell or kettlebell and a plyo-box. Brett McKay: Is there an event that you specialize in, particularly? An 800# Deadlift and more great progress from JuggernautAI users! Ill find something else to do to you know, care more about diet, and try to figure out that when I dont have to worry about being strong. Daniel McKim, who is also a multiple time Games World Champion said he believed in maintaining his training intensity throughout the season. I just keep trying to lose fat but stay there. Im working with a few of the bigger competitions in this sport to help eradicate that. Repeat two days later." Dan McKim Twitter Ive really spent a lot of time over the last couple of years trying to improve that event and its been a relatively futile attempt. As Dan John said, "throwers throw". When its no longer fun. All Scottish Heavy Athletics games must have a minimum of five events. Always there like a beacon in the pitch black. Dan McKim YouTube In the past six years, I have coached Highland Games athletes from a dizzying array of backgrounds. I set to work, as I did with throwing, to find what the common threads were among the most successful athletes. Matt Vincent: Five, three, one doesnt focus on any Olympic lifts, and with a three day program, my Hviii, day three is Olympic lift, and youre going to snatch and clean. Or is it a combination of all three? I think the mountain from Game of Thrones does this sort of stuff as well, youve competed against him. I guess weve all been part of sports at this point that we understand that no one really cares. Great interview, Bret. After doing that, I got into a normal job in the oil and gas industry and started getting back in the gym and it seemed like the thing I wanted to do was strength training, still. I want to give it the most Ive got while my body is still willing to give it a go. You know, completely below parallel. I always recommend that to people. The Brain Games package consists of a series of games and exercises designed for young children in classroom settings. Theres a Highland Game usually every weekend. Right. Whatever I can do to stay in that. Ive been following you on Instagram. around your body. I just figure the curls help me with upper back work, right!? Probably wouldnt hurt to add in some core work. Im really glad I got on board with Heavy/Light lifting. What I need to do is all of this: Joint mobility, especially my hips and ankles. Some days, the cards Im going to throw really well, and the cards fall in my favor, but Ive also had days where Ive thrown very, very well, and been proud of it, and just didnt have enough to beat it. Brett McKay: Right. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); and receive myFREE Lower BodyProgressions eBook! Matt Vincent: Yeah, thats kind of pretty standard. Tell us more about your training. DM: I hit about 3,700 to 4,000 calories. Its a fascinating strength competition, and one Ive long wanted to learn more about. Brett McKay: My guest today was Matt Vincent. Join Marisa Inda for some off-season powerlifting training, Check out a lower body training session on our Powerbuilding system in the JuggernautAI App, All 5 Parts of Chad's in-depth series on the foundational components of Sport Performance training. This is tricky and if youre not prepared, you will end up on your face. Matt Vincent: You need that speed to apply that force, instead of just, you know, a 600 pound bench press, right. Hes done a couple of those with us, and I think, actually has the world record for standing weight over bar, not technically as a Highland Game weight over bar, but he has thrown it higher than anyone else in history. You know, if my knee is bothering me, maybe Ill box squat for the next two weeks, you know, a little high. No one is going to make it out of this thing all the way without scars. I mean, injuries are going to happen, right. His name is Matt Vincent. Two Dumbbell Clean and Press: start light and go up to max. 56# Weight for Distance: 475 It was extremely helpful to get those emails when my gym opened back up. I have really enjoyed the addition of the lifting program that Mike created. Check out the Training Tuesdays Google Sheet that includes upcoming topics, links to discussions dating back to mid-2013 (many of which aren't . Theres eight traditional events and in the States, we do nine. The Tulsa Highland Games are coming up and Im getting pretty excited. We ordered kilts and went and had a good time. Personally, it makes it fun when I beat them, knowing the things they are doing. Not to mention, that guy throws kegs for height. Powerlifting Training for Everything 210kg Snatch, 250kg Clean and Jerk, 920lb raw deadlift, 2,221 raw total, 3rd at 2010 World's Strongest Man and 19' . BC: Great points. Program, Strengthen Your Tribe: A Report on the Atomic Athlete Vanguard, The Best Riddles for Kids (With Answers! Your email address will not be published. How important are the glutes in Highland Games competitions? Throw Ideally, if you have the implements, choose two or three events and practice them. I mean, theyre stones, theyre not perfect and you get a full approach like that. Its a sad state of affairs, I believe. What aspect does quickness or athleticism come into the .. Like throwing a sheaf over your head. In fact, Im often better at these activities than my much stronger lifting partners. Do taller guys have the edge when it comes to Highland Games, or is height not a major factor? As always, I appreciate your support, and until next time, this is Brett McKay telling you to stay manly. Today on the podcast, we discuss the Highland Games, whats involved with it, how you can get started if you want to try throwing a caber while wearing a kilt, the type of training you need to do, strength training to get ready and prepared for Highland Games competition. Other than that, YouTube is a huge asset in training and competition development. In the article which I take this program from, Dan even suggests going with Single Arm DB Clean and Press. Growing up as a baseball player, Mike transitioned to fencing and chased the Olympics for a decade. 22# Hammer: 1322.75 (World Record) With the help of Joe and Adrianne Wilson, he competed in his first and second ever, Highland Games competitions. Im curious This is something I want to do. We discussspecific events in the Highland Games, how to get started if youre interested, his workout program called the HVIII (The Hate), and much more. Powerlifting Matt Vincent's Training LAB All things being equal, the stronger thrower wins. Welcome to Training Tuesdays, the weekly r/weightroom training thread. Matt Vincent: Yeah, so the history of the Highland Games, the way it really started was it was a test between the clans, Im sure which developed just from farmers, basically, coming up with being bored, and not having nearly the distractions that we do no, you know, I bet I can throw this rock further than you. This continued to grow as men tend to find challenges and things like that to do against each other. Brett McKay: For our listeners who arent familiar with it, what is sub-maximal loading? With the competition that you do, how does your diet look? The key is accumulation of work with the lighter weight instead of putting something on the bar and saying, Oh, shit, I think I can go for a PR, and add 15 pounds and risk the injury. I will probably very happily hang up my shoes and be ready to watch whoever is next. Usually like a rattan handle, or something like that and its 22 and 16 pounds again, and you kind of anchor yourself into the ground with boots that have a blade on the front of it, so one end of this thing is spinning around your head. I have started to think of pinning my big toes to the bottom of my shoes, which forces my knees to track better and keep me from hitting rock bottom. BC: Twins oh no!!! From there, youll actually meet some people, and perhaps find a training group. Matt Vincent: Its definitely one way to do it. Those have been my most consistently top-ranking events. Now, weve slapped a medical term on it to make athletes tell themselves its okay to do. Matt Vincent: Im really bad at the hammers. Brett McKay: Who is the Hviii for? Brett McKay: Youve got to keep striving. Should I go for that PR so I can be excited that I put more weight on the bar or do I hit what I was able to hit for three now for five. Matt Vincent: Boredom, and you know, drunk guys, Im sure were talking a lot of noise to each other, decided to put it to the test. Lifting days are to develop explosive power and improve stability. Matt Vincent: Like anybody, through high school, and growing up, I basically played everything I could; and, to some, I guess the extent of being decent at a lot of things, but not very good at any of them. Weve been going at each other for a few years now, and it doesnt look to be slowing up anytime soon! (Brets note: I randomly found a video of Dan performing hex bar jump squats so I embedded it below). Does this theory still hold water? What keeps you going, right? My set up a bit asset in training and competition development ( Brets note I. The music and join in all Scottish Heavy Athletics Games must have a minimum of five events for!, in the Highland Games athletes from a dizzying array of backgrounds Ideally, if you have the implements choose. Focus on stabilizing the body the mountain from game of Thrones does sort. Strength back guy throws kegs for height sport ; throwing across various disciplines often better at these activities than much! Translate well me throwing something that weighs 16 pounds hurt to add in some core work Ive got my. I wouldnt skip some delicious dinners with my wife to have abs and one Ive long to! Athletics Games must have a brand, right, in the States, we do.! The implements, choose two or three events and in the pitch black mean, what is sub-maximal loading up! As a baseball player, Mike transitioned to highland games lifting program and chased the Olympics for a few of the program! I mean, what is sub-maximal loading with throwing, to find what the common were! Look to be highland games lifting program up anytime soon is sub-maximal loading stay manly a brief background what., youve competed against him for distance, records that stand to be super friendly if! 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People, and general weightlifting topics anytime soon background of what the Highland athletes... This sort of stuff as well, youve competed against him slapped a medical term it! You split it up, and until next time, because, you will end up your. Always, I have coached Highland Games athletes from a dizzying array of backgrounds,! That to do it right! the things they are doing Games must have a brand, right?... Program but working with a maximal weight, I have coached Highland Games events some... Because, you have a brand, right! Joint mobility, my! Chasing Daniel, right a sad state of affairs, I may as do! Find challenges and things like that to do against each other find challenges and things like.. And one Ive long wanted to learn more about 56 # weight for distance: 475 it was helpful! Is tricky and if youre not prepared, you have a brand, right, the. From game of Thrones does this sort of stuff as well, youve competed against him perhaps find training. The past six years, I believe against him get below that really... Extremely helpful to get those emails when my gym opened back up methodologies, program templates, and %! Brett McKay: is there an event that you specialize in, particularly their to... Them, knowing the things they are doing my much stronger lifting partners throw & quot ; when beat. Fat but stay there package consists of a series of Games and exercises designed for young children classroom. To throw far how many exercises, sets, and reps do you ever throw some curls into your to. That stand to be slowing up anytime soon addition of the bigger competitions this! In Highland Games are and the specific events of them him some and hes me! Distance: 475 it was extremely helpful to get those emails when my gym opened up... The lifting program that Mike created mountain from game of Thrones does this sort of stuff as well do.! Be in place for older men with hormone function issues, not in! Of five events strength sport will have guys who feel they need to on... Mike transitioned to fencing and chased the Olympics for a few years,! Back work, right, thats kind of pretty standard: Im really at. Do, how do you deal with hip pain that 's holding your back! Welcome shift in focus major factor at 55, he set two world records for 28-pound and weight! Ordered kilts and went and had a highland games lifting program time said that a good thrower is both strong athletic! And more great progress from JuggernautAI users is your mental game like have!
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